剧情介绍
Maintaining a regular sleep schedule, even on weekends, can help regulate our body's internal clock. Going to bed and waking up at the same time every day can improve the quality and duration of our sleep.
导演：斯科特·沃克主演：史蒂夫·蒂英楚,Rasmane Ouedraogo,Issaka Sawadogo,Abdoul Karim Konaté,Koné Bakary,Digbeu Jean Cyrille
Maintaining a regular sleep schedule, even on weekends, can help regulate our body's internal clock. Going to bed and waking up at the same time every day can improve the quality and duration of our sleep.
