剧情介绍
The use of electronic devices before bedtime can interfere with our sleep patterns. The blue light emitted by screens can suppress the production of melatonin, the hormone that regulates sleep. It is important to limit screen time before bed.
导演：Shane Stanley主演：罗伯特?马瑟,亚历山大·谢尔,罗伊·麦克雷雷,施特凡·格罗斯曼,Juri Senft,Petra Zieser
The use of electronic devices before bedtime can interfere with our sleep patterns. The blue light emitted by screens can suppress the production of melatonin, the hormone that regulates sleep. It is important to limit screen time before bed.
