导演:汤姆·卡瓦纳夫主演:赤拉尼维,拉姆·查兰·特哈,卡加·艾嘉,普嘉·海婅,索努·苏德,基舒·森古普多
Engaging in relaxation techniques such as deep breathing, meditation, or gentle stretching can help calm the mind and prepare the body for sleep. These techniques can reduce stress and promote a restful sleep.