导演:托多尔·查卡诺威主演:彼得·弗兰森,罗纳-李·西蒙,弗兰克·格里罗,凯文·扬森斯,西蒙·万
2. Mindfulness: Practicing mindfulness allows us to fully engage in the present moment and appreciate the simple joys of life. Incorporate mindfulness techniques such as deep breathing, meditation, or yoga into your daily routine.